Teluguheal
Has far today in globe virus from china is fully spreading has such its going on now without of control has such this is a very bad issue for the once for in bad situation once.

Virus are being spread by mean of traveling & other issues like air has such this once has been spread very larger than the once how can we move on with dealing with all kind of virus has such this virus can be spread only true the once of traditional methods Note: In online food system, dominos has premium and safe food delivery system. With this, you can also get discount with dominos coupon



Traditional methods of getting your body safe from unknown virus :

1. virus can be easy  attached by the once of touching each once or  who  taking place a medical treatment in the time period of virus issue
2. in mature form to protect virus we can use a high immune building foods such has teem foods & other foods of Indian culture
3. stop eating food which are near to UN clear or dirty places
4. using mask & other air purifying once does not matter has such the virus can spread all through into your mouth or of other source  so its better you can protect your self  from the once building your immune & body health
5. being clean is the first thing you can do so far to get away the unknown virus from the source of contact
6. do not make any kind of tensed or fearful thoughts into your minds has such by thinking & getting tensed makes no sense for the affected virus
7. use home made dis infects & other cleaning once from the below





 How we can make Home made & other cleaning disinfects from natural sources :

Make use of neem & other cleaning agents such has coal for preparing the clean source of dis infects
clean your body parts & all other once by means of natural sourced leaf based products make sure you can have a choice of getting cleaned by hot water has hot water makes the virus die has faster has possible once

Has far to make the once clean & other parts of your home clean make sure to use plant based dis interferes & other to clean your home

Stay in a very hot place & keep your room more than degrees it may be weird once but this can help you out has such this type of virus can be stopped by means of this kind of measures too

What else you can do to protect your self from unknown virus : 

people now are getting to  tensed once for getting insurance for the source of health also you can protect you self from this terms such has insurance or life time based insurance or easy return planned insurance has such many people through out the globe started now getting insurance has such this insurance & other sources are getting popular & also this types can help insurance keep safe too for you

Make sure you have financially sounded once before going for traveling other means but for the source this you can use travel insurance of health insurance too making sure of getting a happy living or traveling once

This are the once you can do to protect your self from the once of unknown virus

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Gain your immunity to protect from Virus

ఫలిత వీక్షణ సహజ రక్షణ కోసం అందించిన చర్మం వంటి అసలైన టూర్లు, బాహ్య వాతావరణం నుండి శోషణ యొక్క ఖచ్చితమైన ప్రదేశం మరియు పేగు ల్యూమన్ కంటెంట్లలో జీర్ణమయ్యే ఆహారం, తీసుకున్న సూక్ష్మజీవులు యొక్క తక్కువ మరియు అధిక సాపేక్ష పరమాణు ద్రవ్యరాశి ఉత్పత్తులు ఉన్నందున, అలిమెంటరీ ట్రాక్ట్‌లో మరింత ప్రత్యేకమైన అంశాలు అవసరమయ్యాయి. , అందువలన సహజ ప్రారంభ మైక్రోఫ్లోరా. అందువల్ల, ఎగువ జీవుల పేగు పాక్షికంగా చొచ్చుకుపోయే వడపోతగా ఉద్భవించింది, ఇది స్థూల కణ పదార్థాల ప్రవేశాన్ని ఎక్కువగా నిరోధిస్తుంది, కాని చిన్న పోషకాలను

పొందటానికి అనుమతిస్తుంది. హానికరమైన భాగాలు అవరోధంలోకి చొచ్చుకుపోయినప్పుడు, పునరుత్పాదక రోగనిరోధక ప్రతిచర్యలు పేగు యొక్క పనితీరు లేదా సమగ్రతను రాజీ పడకుండా ఈ చొచ్చుకుపోవడాన్ని పరిమితం చేయాలి. జీర్ణశయాంతర ప్రేగుల (జిఐ) వ్యవస్థ యొక్క ప్రాముఖ్యత మరియు సంక్లిష్టత దాని వైఫల్యం లేదా క్రమబద్దీకరణలో వ్యక్తమయ్యే తీవ్రమైన ప్రభావాల ద్వారా స్పష్టంగా తెలుస్తుంది, ఉదాహరణకు, సూక్ష్మజీవుల ఇన్‌ఫెక్షన్లు, అలెర్జీ, నియోప్లాజాలు, తాపజనక వ్యాధులు మరియు ఆటో-రోగనిరోధక శక్తి. సెల్యులార్ మరియు మాలిక్యులర్ ఇమ్యునాలజీలో పురోగతి గ్లో రోగనిరోధక వ్యవస్థపై ఎక్కువ అవగాహనకు దారితీసింది మరియు ఆహారంతో దాని పరస్పర చర్యకు దారితీసింది. ఈ సమాచారం నిస్సందేహంగా

సహజమైన రక్షణ కోసం అందించిన చర్మం

hello! views here we are going to share a top about food which we must eat & food which we must leave.
many people apot to eat food which is tastly but it makes a difference in your health once you move on to taste 

let's talk about India & major South sates of india many people of India are now getting adopt to foreign culture were it's a majority of the other countries is cool climate when completed to Indian climates

by eating that foods which are followed in other countries in India makes a very big difference in change of food has  I tell that food India plays a very most role 

where has comparative food eating in India has became a trend this juncky food is leading to very most dangerous virus in body also this type of food is making a change in thinking & attitude of Indian & people of India
so what can we do to change this 

let's talk about the steps what we can to overcome this foods
at first we must start eating food which is healthyer & by traditional 

I have given a lot of food recipes which lead to a healthy life by mean of eating this food can cause of claim down a virus faster than usual this virus are also seen in very different countries like China now a day 

so let's take a step to prevent a old virus & have a healthy lead to good traditional food also has methods this website offers lot of items such has food & traditional methods of preparing a food also we recommend you to have this food because this type of food can help the people get disinfect from virus also this type of traditional foods can prevent of lack of visiting doctors we gladly like eating traditional foods which foods make different in eating habits 
let's take about traditional foods of Andhra pradesh this type of food are very popular in India & many people in Andhra eat vegetables also in Andhra pradesh many traditional food celebration takes place when it comes for the food 
also traditional foods are used has medicine for many problems & virus in India traditional telugu foods are most popular for its greensish looking food & this food is also been liked by youth & people of Andhra pradesh I  South India

food which we must leave & food we must adopte


జొన్న రవ్వ ఉప్మా

కావలసిన పదార్థాలు

 జొన్న రవ్వ - 100 గ్రా . ,

 కరివేపాకు - 3 గ్రా .
 నూనె - 50 మి . లీ . 
వేరుశనగ గుళ్ళు - 30 గ్రా . 
ఉల్లిపాయలు - 30 గ్రా . 
టమోటాలు - 20 గ్రా . 
పచ్చిమిర్చి - 10గ్రా . 
జీలకర్ర - 3 గ్రా .
 క్యారెట్లు - 20 గ్రా . 
ఆవాలు - 2 గ్రా .
 నీరు - 3 1 / 2
 ఉప్పు - తగినంత

ప్పులు పచ్చిశనగపప్పు - 5 గ్రా . తయారీ విధానము * బాణిలో 2 టీస్పూన్ల నూనె వేసి జొన్న రవ్వని రంగు మారేంతవరకు వేయించాలి . 

 ఒక పాత్రలో 15 మి . లీ . నూనె వేసి దానిలో జీలకర్ర , ఆవాలు , తరిగిన ఉల్లిపాయలు , టమాటా , క్యారెట్ మరియు పచ్చిమిర్చి , కరివేపాకు వేసి వేయించాలి . 

 ఇప్పుడు ఉప్పు , మూడున్నర కప్పుల నీరు పోసి 10 నిమిషాలు మరిగించాలి . 

మరిగిన నీటిలో జొన్న రవ్వని వేసి ఉడికించాలి .

 ఉడికించిన తర్వాత వేడివేడిగా వడ్డించాలి . 

పోషక విలువలు
. 100 గ్రా . ల ఈ పదార్థములో ప్రోటీన్స్ 7 . 44 గ్రా . , కొవ్వు 20 . 28 గ్రా . , శక్తి 379 . 78 కి . కాలరీస్ , కాల్సియం 52 . 57 మి . గ్రా . , భాస్వరం 180 . 31 మి . గ్రా . , మరియు ఇనుము 2 . 20 మి . గ్రా .


జొన్న రవ్వ ఉప్మా

జొన్న గవ్వలు

 కావలసిన పదార్థాలు 

జొన్నపిండి 300 గ్రా . 
గోధుమపిండి 50 గ్రా . 
రవ్వ 25గ్రా . 20గ్రా ,
 బెల్లం 400 గ్రా .
 నూనె 300 గ్రా , 
యాలకుల పొడి 10 గ్రా . 
నీళ్ళు 200 గ్రా . 


తయారీ విధానము - 

జొన్న పిండి , గోధుమ పిండి , రవ్వలో కరిగించిన డాల్డా వేసి వేడి నీళ్ళు పోస్తూ పూరి పిండిలాగా కలుపుకోవాలి . 

* విడిగా బెల్లాన్ని ఉండ పాకం రానిచ్చి అందులో యాలకుల పొడి వేసి ప్రక్కన పెట్టుకోవాలి . * బాణలిలో నూనె కాగిన తరువాత ఉండలను గవ్వ చెక్క మీద చుట్టి , నూనెలో ఎర్రగా వేయించి తీయాలి . 

* ముందుగా తయారు చేసుకొన్న పాకంలో వేసి 30 ని | | లు ఉంచాలి .

పోషక విలువలు 

100 గ్రా . ల ఈ పదార్థములో ప్రోటీన్స్ 4 . 6 గ్రా . , కొవ్వు 28 . 9 గ్రా . . పిచు పదార్ధము 0 . 6 గ్రా . , పిండి పదార్థము 60 . 05 గ్రా . , శక్తి 516 . 24 కి . కాలరీస్ కాల్షియం 37 . 6 మి . గ్రా . మరియు ఇనుము 2 . 2 మి . గ్రా

జొన్న గవ్వలు మేకింగ ప్రక్రియ

lets start with organic farming 

Organic farming has been a very old tradition in India for growing plants without using chemicals
India has been using organic farming from more than 200 decades in India many farmers have a hand in  Growth of plants like sugar cane & lots more organic 


 Has far from in India organic farming stood first in the form of healthy food They are many organic farming methods playing important roles in the mean of growth of plants Many India farms have left organic farming has after this modern chemical farming started which has led to a drop down in the growth of organic farming & farmers now stopped organic & moved to inorganic has of modern farming 
Has of organic farming gives high quality food where has modern farming is not at all in a position of giving the quality of food by means of inorganic or modern farming 
Many scientists have told that using of this kind of food may lead to lot of Diseases including cancer 
Even this happens farmers continue to work on modern farming for means of earning money than the quality of food which is served India has been in

a very high demand of organic farming after modern farming started even a very big demand has started for the production or purchase of food which is organic  also with the means of food of quality farming has again started in the move to organic 
Has many disasters started after mordan farming in India of spread if chemicals which are most harmful for nature & also for Indian soil which is the most fertile once. 

organic farming in India & real truth of farming

How we can get right of medical bills ??

Insurance the one of the most important & main think whichever help people to secure their life 
Insurance plays a very important role in Indiana cultures so far to get a gain hope of healthy leaving gas far we all know the main motive if Indian familys is to secure their money & over come their expenses so far "insurance" Plays a Very important role in the motive of getting a insurance


Has far 70% people in India are aware of insurance & always ready to pay some money to secure their wanted once to get their problems solved & healthy & happy leaving so far we must approval to a very good insurance to secure a healthy life of loved ❤😘 once in family 

Has far many middle class people can't effort such a high Price for getting a insurance so they approach towards a low but efficiency insurance for their families
So far only the people who are below poverty can't effort insurance so far they move on to government for needs & they fulfill with government policys 

 



Insurance is playing a very main & major role in totall ecosystem of the country also  through the world 

Has far in India with people are totally engaged with this & also company's are always in a way to over come has far to make profits by giving the good effortable plans has far this can guide the people of the nation to get a good approach on the matter of approval has far in India many & most of insurance companies had made a effective profits from this motive plans far has over To come across need & growth of shares insurance companies help in guide of growth of Indian economy 


Even far today many! Even gaming companys like "pubg" & has far free fire are interested in this type of business has far people are facing lot of issues from gaming (minute) like from pubg & free fire 

how can we secure over health by money? for loved once

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