teluguheal
ఫలిత వీక్షణ సహజ రక్షణ కోసం అందించిన చర్మం వంటి అసలైన టూర్లు, బాహ్య వాతావరణం నుండి శోషణ యొక్క ఖచ్చితమైన ప్రదేశం మరియు పేగు ల్యూమన్ కంటెంట్లలో జీర్ణమయ్యే ఆహారం, తీసుకున్న సూక్ష్మజీవులు యొక్క తక్కువ మరియు అధిక సాపేక్ష పరమాణు ద్రవ్యరాశి ఉత్పత్తులు ఉన్నందున, అలిమెంటరీ ట్రాక్ట్‌లో మరింత ప్రత్యేకమైన అంశాలు అవసరమయ్యాయి. , అందువలన సహజ ప్రారంభ మైక్రోఫ్లోరా. అందువల్ల, ఎగువ జీవుల పేగు పాక్షికంగా చొచ్చుకుపోయే వడపోతగా ఉద్భవించింది, ఇది స్థూల కణ పదార్థాల ప్రవేశాన్ని ఎక్కువగా నిరోధిస్తుంది, కాని చిన్న పోషకాలను

పొందటానికి అనుమతిస్తుంది. హానికరమైన భాగాలు అవరోధంలోకి చొచ్చుకుపోయినప్పుడు, పునరుత్పాదక రోగనిరోధక ప్రతిచర్యలు పేగు యొక్క పనితీరు లేదా సమగ్రతను రాజీ పడకుండా ఈ చొచ్చుకుపోవడాన్ని పరిమితం చేయాలి. జీర్ణశయాంతర ప్రేగుల (జిఐ) వ్యవస్థ యొక్క ప్రాముఖ్యత మరియు సంక్లిష్టత దాని వైఫల్యం లేదా క్రమబద్దీకరణలో వ్యక్తమయ్యే తీవ్రమైన ప్రభావాల ద్వారా స్పష్టంగా తెలుస్తుంది, ఉదాహరణకు, సూక్ష్మజీవుల ఇన్‌ఫెక్షన్లు, అలెర్జీ, నియోప్లాజాలు, తాపజనక వ్యాధులు మరియు ఆటో-రోగనిరోధక శక్తి. సెల్యులార్ మరియు మాలిక్యులర్ ఇమ్యునాలజీలో పురోగతి గ్లో రోగనిరోధక వ్యవస్థపై ఎక్కువ అవగాహనకు దారితీసింది మరియు ఆహారంతో దాని పరస్పర చర్యకు దారితీసింది. ఈ సమాచారం నిస్సందేహంగా

సహజమైన రక్షణ కోసం అందించిన చర్మం

hello! views here we are going to share a top about food which we must eat & food which we must leave.
many people apot to eat food which is tastly but it makes a difference in your health once you move on to taste 

let's talk about India & major South sates of india many people of India are now getting adopt to foreign culture were it's a majority of the other countries is cool climate when completed to Indian climates

by eating that foods which are followed in other countries in India makes a very big difference in change of food has  I tell that food India plays a very most role 

where has comparative food eating in India has became a trend this juncky food is leading to very most dangerous virus in body also this type of food is making a change in thinking & attitude of Indian & people of India
so what can we do to change this 

let's talk about the steps what we can to overcome this foods
at first we must start eating food which is healthyer & by traditional 

I have given a lot of food recipes which lead to a healthy life by mean of eating this food can cause of claim down a virus faster than usual this virus are also seen in very different countries like China now a day 

so let's take a step to prevent a old virus & have a healthy lead to good traditional food also has methods this website offers lot of items such has food & traditional methods of preparing a food also we recommend you to have this food because this type of food can help the people get disinfect from virus also this type of traditional foods can prevent of lack of visiting doctors we gladly like eating traditional foods which foods make different in eating habits 
let's take about traditional foods of Andhra pradesh this type of food are very popular in India & many people in Andhra eat vegetables also in Andhra pradesh many traditional food celebration takes place when it comes for the food 
also traditional foods are used has medicine for many problems & virus in India traditional telugu foods are most popular for its greensish looking food & this food is also been liked by youth & people of Andhra pradesh I  South India

food which we must leave & food we must adopte


జొన్న రవ్వ ఉప్మా

కావలసిన పదార్థాలు

 జొన్న రవ్వ - 100 గ్రా . ,

 కరివేపాకు - 3 గ్రా .
 నూనె - 50 మి . లీ . 
వేరుశనగ గుళ్ళు - 30 గ్రా . 
ఉల్లిపాయలు - 30 గ్రా . 
టమోటాలు - 20 గ్రా . 
పచ్చిమిర్చి - 10గ్రా . 
జీలకర్ర - 3 గ్రా .
 క్యారెట్లు - 20 గ్రా . 
ఆవాలు - 2 గ్రా .
 నీరు - 3 1 / 2
 ఉప్పు - తగినంత

ప్పులు పచ్చిశనగపప్పు - 5 గ్రా . తయారీ విధానము * బాణిలో 2 టీస్పూన్ల నూనె వేసి జొన్న రవ్వని రంగు మారేంతవరకు వేయించాలి . 

 ఒక పాత్రలో 15 మి . లీ . నూనె వేసి దానిలో జీలకర్ర , ఆవాలు , తరిగిన ఉల్లిపాయలు , టమాటా , క్యారెట్ మరియు పచ్చిమిర్చి , కరివేపాకు వేసి వేయించాలి . 

 ఇప్పుడు ఉప్పు , మూడున్నర కప్పుల నీరు పోసి 10 నిమిషాలు మరిగించాలి . 

మరిగిన నీటిలో జొన్న రవ్వని వేసి ఉడికించాలి .

 ఉడికించిన తర్వాత వేడివేడిగా వడ్డించాలి . 

పోషక విలువలు
. 100 గ్రా . ల ఈ పదార్థములో ప్రోటీన్స్ 7 . 44 గ్రా . , కొవ్వు 20 . 28 గ్రా . , శక్తి 379 . 78 కి . కాలరీస్ , కాల్సియం 52 . 57 మి . గ్రా . , భాస్వరం 180 . 31 మి . గ్రా . , మరియు ఇనుము 2 . 20 మి . గ్రా .


జొన్న రవ్వ ఉప్మా

జొన్న గవ్వలు

 కావలసిన పదార్థాలు 

జొన్నపిండి 300 గ్రా . 
గోధుమపిండి 50 గ్రా . 
రవ్వ 25గ్రా . 20గ్రా ,
 బెల్లం 400 గ్రా .
 నూనె 300 గ్రా , 
యాలకుల పొడి 10 గ్రా . 
నీళ్ళు 200 గ్రా . 


తయారీ విధానము - 

జొన్న పిండి , గోధుమ పిండి , రవ్వలో కరిగించిన డాల్డా వేసి వేడి నీళ్ళు పోస్తూ పూరి పిండిలాగా కలుపుకోవాలి . 

* విడిగా బెల్లాన్ని ఉండ పాకం రానిచ్చి అందులో యాలకుల పొడి వేసి ప్రక్కన పెట్టుకోవాలి . * బాణలిలో నూనె కాగిన తరువాత ఉండలను గవ్వ చెక్క మీద చుట్టి , నూనెలో ఎర్రగా వేయించి తీయాలి . 

* ముందుగా తయారు చేసుకొన్న పాకంలో వేసి 30 ని | | లు ఉంచాలి .

పోషక విలువలు 

100 గ్రా . ల ఈ పదార్థములో ప్రోటీన్స్ 4 . 6 గ్రా . , కొవ్వు 28 . 9 గ్రా . . పిచు పదార్ధము 0 . 6 గ్రా . , పిండి పదార్థము 60 . 05 గ్రా . , శక్తి 516 . 24 కి . కాలరీస్ కాల్షియం 37 . 6 మి . గ్రా . మరియు ఇనుము 2 . 2 మి . గ్రా

జొన్న గవ్వలు మేకింగ ప్రక్రియ

lets start with organic farming 

Organic farming has been a very old tradition in India for growing plants without using chemicals
India has been using organic farming from more than 200 decades in India many farmers have a hand in  Growth of plants like sugar cane & lots more organic 


 Has far from in India organic farming stood first in the form of healthy food They are many organic farming methods playing important roles in the mean of growth of plants Many India farms have left organic farming has after this modern chemical farming started which has led to a drop down in the growth of organic farming & farmers now stopped organic & moved to inorganic has of modern farming 
Has of organic farming gives high quality food where has modern farming is not at all in a position of giving the quality of food by means of inorganic or modern farming 
Many scientists have told that using of this kind of food may lead to lot of Diseases including cancer 
Even this happens farmers continue to work on modern farming for means of earning money than the quality of food which is served India has been in

a very high demand of organic farming after modern farming started even a very big demand has started for the production or purchase of food which is organic  also with the means of food of quality farming has again started in the move to organic 
Has many disasters started after mordan farming in India of spread if chemicals which are most harmful for nature & also for Indian soil which is the most fertile once. 

organic farming in India & real truth of farming

How we can get right of medical bills ??

Insurance the one of the most important & main think whichever help people to secure their life 
Insurance plays a very important role in Indiana cultures so far to get a gain hope of healthy leaving gas far we all know the main motive if Indian familys is to secure their money & over come their expenses so far "insurance" Plays a Very important role in the motive of getting a insurance


Has far 70% people in India are aware of insurance & always ready to pay some money to secure their wanted once to get their problems solved & healthy & happy leaving so far we must approval to a very good insurance to secure a healthy life of loved ❤😘 once in family 

Has far many middle class people can't effort such a high Price for getting a insurance so they approach towards a low but efficiency insurance for their families
So far only the people who are below poverty can't effort insurance so far they move on to government for needs & they fulfill with government policys 

 



Insurance is playing a very main & major role in totall ecosystem of the country also  through the world 

Has far in India with people are totally engaged with this & also company's are always in a way to over come has far to make profits by giving the good effortable plans has far this can guide the people of the nation to get a good approach on the matter of approval has far in India many & most of insurance companies had made a effective profits from this motive plans far has over To come across need & growth of shares insurance companies help in guide of growth of Indian economy 


Even far today many! Even gaming companys like "pubg" & has far free fire are interested in this type of business has far people are facing lot of issues from gaming (minute) like from pubg & free fire 

how can we secure over health by money? for loved once

India & its history of Cultures & food for healthy indian life:

India is a very big nation which has more than 250+ languages has far India needs lot of food for the growth & sustainable development of the  society;



So Indian farmer are boon for the nation they work has far to give food for the total nation to survival Indian is one among the largest food producers so far in the world

mean while this is OK but what about quality of food ? 

India needs a quality food for high enhancement of the nation so far many nature lovers take this has a job to over come & commitment to provide a quality food for the nation 
Many parts of different states provide different kinds of ecosystems & different kinds of foods 







has far in India we need a very very long amount of food chain & transport for the food exchange of what we produce ; This is main problem which causes lot of energy also natural resources like petrol, to transport which causes lot of pollution

How should we over come pollution ?

mean while a research told that India is producing lot of pollution in mean while it is seen in the parts of north so far in capital of India that  lot of pollution is formed;

Solution for the problems ?

To stop pollution we all need Plants & so far it is easy to grow 

we need to stop has far transport to over come needs by using organic or cycle farming so we can enlarge the growth of foods without pollution & transports 

this a main factor which help the Indian economy to grow without pollution & faster ecosystem nature 

mean while i  suggest this to happen in India so far to come across with climate change or further pollution in Indian levels 

this is the main approach of Indian economy;

How about in society?

in over house hold we also start the approach of planting the food which is useful for not only for humans & also far animals which can survive

has far this steps may level decrease the pollution & help in a hand of healthy & good ecosystem growth in India so far that can be the measures to help gudie the future of Indians

food for healthy life in Indian society! problems of India ?

Water is our most abundant resource and covers about 71% of the earth's surface. About 97% of the earth's total water is ocean water and is too salty for drinking, irrigalion and most industrial purposes. Cut of the remaining, more than three-fourths is unable for use because it lies too far under the earth's surface or is locked up in glacier, polar ice caps etc. Ultimately, only abcut 0.003% of the world's water supply is available as fresh water for human use. This supply is also unevenly distributed. Human beings have corrected these imbalances with varying degrees of success by. capturing water in reservoirs behind dams, transferring water in rivers and streams from one area to a different, tapping underground supplies, and attempting to scale back water use, waste and contamination. With the growth of human population, there is an increasing need for large amounts of water to fulfil everyone's needs One of the greatest challenges facing the world is the management of water resources. Water sources are overused or wasted to such an extent that they locally run dry. Water sources are also becoming heavily polluted by sewage and toxic substances that it becomes impossible to use this water. The mismanagement of water resources has resulted in inequitable distribution of water. Some use more water than they need while others do not have access to clean water to all In short, water resource management is the process of managing both the quantity and quality of the water usedd for human benefit without destroying its availability and purity.



SOURCES OF WATER FOR SMALL COMMUNITIES AREAS 

Since most of the Indian rivers are non-perennial with meagre storages, and nural villages are generally located at far off distances from these rivers, it has generally not been feasible to supply surface waters to the seattered and isolated rural areas. Most af our villages depend upon ground water supplies, to be extracted through wells and tubeuells. In hilly regions sometimes, natural springs are available in exceptional cases. The degree and type of treatment to be given depend upon the quality of water source available. Various water sources available in rural areas are: 1. Rivers and Streams: Generally, the waters of rivers and streams are soft, containing relatively low concentrations of dissolved salts. They are often affected by pollution in small streams near settlements. The quality of the water can vary considerably with rainfall, but turbidity can be expected at most times. Slow flowing rivers can contain considerable amounts of organic matter. 2. Lakes: Large lakes, in general, have the water quality as fairly good and consistent Near the areas of industrial and agricultural development, and sewage and industrial efluent discharges may affect the water to such an extent that it becomes impracticable to consider it as a source for public water supply. 3. Springs and Boreholes: Springs are natural sources of ground water, while the boreholes are dug or drilled to lift ground water. These sources can provide reliable water supply. Moreover, if properly maintained and kept sufficiently away from pit privies and soakpits, they can provide us water aimost free from pollution. Proper protection of the site of spring from defecation and drainage is very important to avoid its contamination. Such a source can be utilised to provide supply to a community without pumping, at minimum cost and maintenance. A well or a bore hole is dugged or drilled into the permeable strata, and the water lifted manually or by mechanical pumps. It is usually advisable to prevent surtace water entering the well by sealing the top section with brick or concrete, as shown in Figs. 10.1 and 102 for dug well and driven tube well respectively.



. Underground Storage Tanks: Underground storage tanks or tanks at ground level are required to collect water from municipal supply lines, if the water pressure in the main is insufficient to reach the overhead tank. The water is then pumped up to the overhead tanks. Direct use of pumps on the municipal mains is prohibited by the municipal authorities, as it reduces the water pressure in the adjoining houses or buildings. Such a tank is made of R.C.C or brick masonry, and has to be structurally designed safe to withstand earth pressure (when the tank is empty). The tank is to be filled from the municipal supply inlet, and is covered trom the top to avoid any contamination. The top cover may be provided with a manhole for inspection and cleaning purposes. Suitable pump is installed to tift the water from this tank and up to the overhead tank. Care should be taken to construct an underground tank so thats () It is water-Tight and does not leak when empty or full: (ii) It is not located in low-lying areas, which may permit entry of surface water from the top: (i) It should prevent ingress of subsoil water into the tank through leakage; (iv) It should not be located near sewers, septic tanks, soak pits, oil tanks, or under- ground car parking areas, to avoid seepage of polluted surface waters; (r) The overflow water level in the tank should be above the surrounding ground level, to prevent the surface water from entering the tank through overflows; (vi) The masonry or R.C.C. retaining walls of the tank should be structurally safe to withstand the earth pressure from behind, when the tank is empty. General Requirements of Domestic Storage Tanks


 1. It should be water tight.

 2. It should be constructed with non-corrosive and non-toxic materials.

 3. These should be provided with vent pipe for ventilation and preventing pressures when water is withdrawn. 
4. These should have overflow pipe along with ball valve with flsat.

 5. These should have a scour pipe with a plug at the bottom for emptying the tank.

 6, These should have manhole with cover on the roof of the tank to prevent entry of dust mosquitoes etc.

technology & effective growth of water sources for food

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